My Balance Multivitamin Once Daily

Vitamins and minerals are essential nutrients that play a wide range of crucial roles in the body's overall health and functioning. Here's a summary of the important vitamins and minerals present in Once Daily multivitamin and their key functions:

Vitamins:

1. Vitamin A: Essential for eye health and vision, and it supports the immune system.
2. Vitamin C: Strengthens blood vessels, boosts the immune system, aids in wound healing, promotes collagen production, enhances iron absorption, and contributes to bone formation.
3. Vitamin D: Necessary for healthy bone and teeth mineralization, regulates inflammation, and supports immune function.
4. Vitamin E: An antioxidant that protects cells from oxidative stress and may benefit skin and nail health.
5. B-Group Vitamins (B1, B2, B3, B5, B6, B7, B9, B12):

• Vitamin B1 (Thiamine): Involved in glucose metabolism, nerve and muscle function.
• Vitamin B2 (Riboflavin): Essential for metabolism and cell growth.
• Vitamin B3 (Niacin): Acts as an antioxidant, supports energy production, and maintains skin and hair health.
• Vitamin B5 (Pantothenic Acid): Involved in hormone production and energy metabolism.
• Vitamin B6 (Pyridoxine): Necessary for red blood cell production.
• Vitamin B7 (Biotin): Supports the breakdown of carbohydrates, fats, and proteins and contributes to healthy skin, hair, and nails.
• Vitamin B9 (Folic Acid): Critical for DNA and RNA production, as well as red and white blood cell formation.
• Vitamin B12 (Cyanocobalamin): Essential for nervous system health, red blood cell production, DNA formation, and cell metabolism.

Minerals:

1. Calcium: Vital for strong teeth and bones, nerve function, muscle contraction, blood clotting, and immune system health.
2. Magnesium: Involved in protein formation, muscle function, nerve transmission, and immune system support.
3. Zinc: Part of many enzymes, contributes to protein and DNA synthesis, aids in wound healing, and plays roles in sperm production, fetal development, and sexual maturation.
4. Selenium: Acts as an antioxidant, protecting cells from free radical damage.
5. Copper: Essential for iron metabolism and a component of various enzymes.
6. Manganese: Plays a role in enzymatic reactions in the body.
7. Chromium: Helps regulate blood sugar levels by working with insulin.
8. Molybdenum: Involved in various enzymatic processes in the body.

Multivitamins like Once Daily aim to provide a convenient way to ensure that individuals receive a broad spectrum of these essential vitamins and minerals, helping to support overall health and well-being. It's important to remember that while supplements can be beneficial, a balanced diet rich in whole foods is also crucial for obtaining these nutrients. Consulting with a healthcare professional can help determine specific nutritional needs and whether a multivitamin is appropriate for an individual's health regimen.