Milk Thistle Seeds
Milk thistle is packed with silymarin, a potent antioxidant that supports liver health, aids detoxification, and promotes regeneration of liver cells. Its anti-inflammatory properties also benefit digestion and overall wellness.
Tea: Crush 1–2 teaspoons of whole seeds, steep in 8 oz of hot water for 10–15 minutes, strain, and sip 1–2 cups daily to support liver health—its earthy, slightly bitter taste pairs well with honey.
Tincture: Soak 1 oz of seeds in 4 oz of high-proof alcohol (e.g., vodka) for 4–6 weeks, shaking daily. Strain and take 20–30 drops in water, 1–2 times daily, for a concentrated dose.
Grind & Add: Grind 1 teaspoon of seeds into a powder and mix into smoothies, oatmeal, or baked goods for a subtle nutty boost and liver support
Origin: Croatia
DISCLAIMER: Statements and claims here have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.
Milk thistle is packed with silymarin, a potent antioxidant that supports liver health, aids detoxification, and promotes regeneration of liver cells. Its anti-inflammatory properties also benefit digestion and overall wellness.
Tea: Crush 1–2 teaspoons of whole seeds, steep in 8 oz of hot water for 10–15 minutes, strain, and sip 1–2 cups daily to support liver health—its earthy, slightly bitter taste pairs well with honey.
Tincture: Soak 1 oz of seeds in 4 oz of high-proof alcohol (e.g., vodka) for 4–6 weeks, shaking daily. Strain and take 20–30 drops in water, 1–2 times daily, for a concentrated dose.
Grind & Add: Grind 1 teaspoon of seeds into a powder and mix into smoothies, oatmeal, or baked goods for a subtle nutty boost and liver support
Origin: Croatia
DISCLAIMER: Statements and claims here have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.