Red Dates (Jujube)
Regular price
$12.50
Size
A staple in Traditional Chinese Medicine (TCM), often called a "king of fruits" for nourishing qi (vital energy), blood, and spleen health. They're nutrient-rich: high in vitamin C (often comparable to citrus in dried form), potassium, iron, fiber, antioxidants (flavonoids, polysaccharides, triterpenic acids), and other compounds like saponins.
Rich in antioxidants and immune support: High levels of vitamin C, flavonoids, and other compounds combat oxidative stress, reduce inflammation, and may boost immunity. Some studies highlight potential anti-cancer properties (e.g., inhibiting tumor growth in lab models) and protection against chronic diseases.
Improves sleep and reduces anxiety/stress: Traditionally used as a mild sedative in TCM. Early research (animal and small human studies) suggests antioxidants and unique compounds may promote better sleep quality, reduce insomnia, and ease anxiety or mental tension—often paired with other herbs like goji berries or longan.
Supports digestion and gut health: High dietary fiber (about 6g per 100g dried) helps prevent constipation, promotes regularity, and may support gut lining integrity. Some evidence indicates protective effects against inflammatory bowel issues.
Blood nourishment and anemia support: In TCM, they're prized for "nourishing blood" and aiding iron deficiency. They provide iron, vitamin C (which enhances iron absorption), and may stimulate red blood cell production—preliminary studies suggest benefits for anemia prevention/treatment.
Other potential uses: May aid brain health (neuroprotective in animal models), heart health (potassium for blood pressure), weight management (fiber for satiety), and overall vitality/energy. Traditional claims include calming the mind, boosting liver function, and even anti-aging effects.
Tea: Simmer 5–10 pitted dried dates in water (often with ginger, goji, or longan) for a soothing, blood-nourishing drink.
Culinary: Add to soups (e.g., congee, chicken/herbal soups), porridges, desserts, or rice dishes; pitted and stuffed or chopped.
Snacks: Eat dried as-is or in trail mixes; fresh when in season. A handful only.
Origin: China
DISCLAIMER: Statements and claims here have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.
Regular price
$12.50
Size
A staple in Traditional Chinese Medicine (TCM), often called a "king of fruits" for nourishing qi (vital energy), blood, and spleen health. They're nutrient-rich: high in vitamin C (often comparable to citrus in dried form), potassium, iron, fiber, antioxidants (flavonoids, polysaccharides, triterpenic acids), and other compounds like saponins.
Rich in antioxidants and immune support: High levels of vitamin C, flavonoids, and other compounds combat oxidative stress, reduce inflammation, and may boost immunity. Some studies highlight potential anti-cancer properties (e.g., inhibiting tumor growth in lab models) and protection against chronic diseases.
Improves sleep and reduces anxiety/stress: Traditionally used as a mild sedative in TCM. Early research (animal and small human studies) suggests antioxidants and unique compounds may promote better sleep quality, reduce insomnia, and ease anxiety or mental tension—often paired with other herbs like goji berries or longan.
Supports digestion and gut health: High dietary fiber (about 6g per 100g dried) helps prevent constipation, promotes regularity, and may support gut lining integrity. Some evidence indicates protective effects against inflammatory bowel issues.
Blood nourishment and anemia support: In TCM, they're prized for "nourishing blood" and aiding iron deficiency. They provide iron, vitamin C (which enhances iron absorption), and may stimulate red blood cell production—preliminary studies suggest benefits for anemia prevention/treatment.
Other potential uses: May aid brain health (neuroprotective in animal models), heart health (potassium for blood pressure), weight management (fiber for satiety), and overall vitality/energy. Traditional claims include calming the mind, boosting liver function, and even anti-aging effects.
Tea: Simmer 5–10 pitted dried dates in water (often with ginger, goji, or longan) for a soothing, blood-nourishing drink.
Culinary: Add to soups (e.g., congee, chicken/herbal soups), porridges, desserts, or rice dishes; pitted and stuffed or chopped.
Snacks: Eat dried as-is or in trail mixes; fresh when in season. A handful only.
Origin: China
DISCLAIMER: Statements and claims here have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.